The latest drop in Salomon's premium line is nestled inside a built-in gaiter that keeps debris, snow and water out ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

“Raw” is historically a two- to three-hour program that mixes wrestling matches with backstage and in-ring speeches (called ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

DSLRs might feel old hat now, but we think the best options still have a lot to offer for beginner photographers in particular. Sure, most of the top beginner cameras with swappable lenses are now ...