Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.
Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...
Trad climbing is a unique challenge that tests your strength, endurance, technique, and mental resilience, making it deeply rewarding. British trad climbing is steeped in history, with a strong ...
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
This full-body circuit and core finisher is one of my go-to routines for clients looking to shed fat while building strength ...
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...