John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

From strength training to cardio, these home routines provide a well-rounded ... stronger you. Workout #1: Bodyweight Circuit ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

After turning his attentions to a career as a personal trainer after his footballing career ended, a Newark fitness ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...