The user holds one end of each rope in each hand and creates a variety of waves, slams, and other dynamic movements to engage multiple muscle groups, explains bodybuilder and fitness trainer ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Battle rope waves work more than just your arms - they hit your legs, core, and back too. Stand with your feet shoulder-width ...

Penn State hit a clear ceiling under coach James Franklin over the past couple of years. Always good -- really good, even -- but never good enough to step out of the gargantuan shadows cast by a ...

A longtime nurse and trauma program coordinator at CHI St. Elizabeth is sharing her personal journey with breast cancer in an effort to spread awareness to others.

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Over 80 years of research indicates that sun exposure enhances physical performance. While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of ...

Lazy L Ranch is set to host its 7th Annual Rope-for-Wishes Rodeo on Oct. 12-13 at Kualoa Ranch. This year's event benefits ...

Voters are no longer willing to back inconsequential players in an electoral battle. Nothing in politics is etched in stone, ...