A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The best way to prevent dead butt syndrome is to keep yourself active and healthy. If you sit for prolonged periods of time, ...