A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Fitness coach Lizzy High, known as Liz Bites Back, has shared the four things she's changed about her lifestyle that have ...

But this was Solly March on Friday night, not too long after his after his first appearance in 14 months. Fourteen months in which he had enough belief in his powers of recovery to banish doubts which ...

As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...

Lizzy High, known as Liz Bites Back to her thousands of followers online, recently revealed how she transformed her body in ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Set alarms on the phone for specific goals, said Mel, labelling this a "genius" hack. The next hack is to "remove temptations ...