Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how ...

The vast majority of information related to heat stress and hydration in athletes involves aerobically trained subjects who are generally much smaller than footballers. Therefore the purpose of this ...

Some athletes opt to compete in a category below their natural weight to fight a weaker opponent. Athletes tend to restrict their food and fluid intake before weigh-ins and combine that with ...