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Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

At CatCafe Lounge, evacuees and first responders of the Palisades and Eaton Fires can snuggle with adoptable cats for a free ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...