After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ... to identify three things you can see ...

a good way to shift your focus away from anxiety is to “try the 5-4-3-2-1 coping technique.” After taking slow, deep, long breaths, “name five things you see around you, four things you can ...

Not only can it help you get your mind off things, but you might also be able to curb some anxiety.” According to the doctors at the Baton Rouge Clinic in Louisiana, a good way to shift your focus ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.