Recent scientific findings have cast a stark spotlight on the relationship between sugar consumption and chronic disease, ...

Julia Child is no stranger to hit recipes and the one thing that makes her pot pies sing is this simple addition to sweeten ...

Organic powdered sugar might sound like a healthier option for your homemade baked goods, but it comes with an unexpected downside that isn't worth it.

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Scientist have revealed that onions, a common root vegetable, could reduce high blood sugar levels by up to 50% in diabetic ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Bottled teas and tea drinks may not be as good for you as regular teaBy Tea is often considered a healthier beverage, but some of the most popular ones can be just as sugary as ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...