After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Pedro Martínez is helping to improve the pitching mechanics of a pitcher projected to be the next ace for the Red Sox.

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Farlight are hot off a big 2024 in their partnership with Lilith Games to bring AFK Journey to mobile But what does one of their latest launches, Ace Trainer, have to offer? Let's dig in and find out ...

According to the Montgomery Co. Sheriff's office, Stephen Zarruk is also a substitute teacher and contract PE coach for Conroe ISD.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

But it doesn’t have to be. As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, ...

PQ: “I’ve watched people transform their lives by being able to take these courses, get college credits for their ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.