Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Growing your own celery can be a transformative experience, bringing both health benefits and a sense of accomplishment to ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.