As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Here are seven unexpected study tools, from Pomodoro timers to spaced repetition apps, to elevate your exam preparation and improve retention, focus, and overall performance. Perfect for students aimi ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

There is no magic number of days it takes to create a habit. But experts say it's possible with some patience.