Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

A warm, satisfying cheela is ready in just a few minutes, and there are so many tasty twists on this classic dish.

Leg Day at the gym may be tough, but it's not at Mary Brown's Chicken thanks to its new Leg Day Combo. Now, customers looking to incorporate more protein into their diet can enjoy a delicious meal of ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Our dream of working at Starbucks has finally come true. Join us for a highly caffeinated episode of HJF as we are trained to ...