A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Dr Naresh Trehan, Chairman of Medanta Hospital, highlighted the importance of a balanced lifestyle for longevity, advocating moderation in diet and regular exercise for heart health. Listen to Story ...

Various diets ... calorie foods such as cheese,” Castro adds. It’s also important to prepare your food in a healthy manner, like grilling, baking, or steaming your fish rather than frying it ...

A diet consisting of steaks ... it’s a hit to the ego taking a pay cut. Ryan Papenhuyzen will remain with Melbourne until the end of the 2026 season at least.Credit: Getty Images “But I ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Low carb diets can help slimmers maintain weight loss by increasing the number of calories they burn, according to a study. Researchers say the effect may improve the success of obesity treatment ...

Most trans fats are found in processed foods, fried foods, and commercially baked goods like cookies, crackers, and snacks. Why Limit Saturated Fats in Your Diet Saturated fat should make up less than ...

“In Australia, around one-third of the calories in diets are coming from ultra-processed foods,” Dr Cardoso said. “Ideally that should be zero and it is absolutely doable because when we ...

Last year, Varady published a large study on people with Type 2 diabetes eating from noon to 8 p.m, without being told to cut calories or modify their diet in any other way. Their blood sugar ...