Blueberry delight is what I think when I want a super easy, no-fuss, no-moss dessert. With only three ingredients, this ...

Antioxidants like anthocyanins and polyphenols increase the protective activity of blueberries. 3. Enhance Brain Function One review found that blueberries can improve memory and psychomotor ...

In a 2013 review, researchers found pterostilbene — another antioxidant in blueberries — may help inhibit breast cancer and protect against heart disease. 3. Improve cholesterol levels ...