When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.
"This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great choice for those following a low-carb diet, as well," says Trista Best, MPH, RD, LD at ...
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A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits ... such as high protein and low carb. Following a calorie-controlled ...