Repeating positive statements, also known as affirmations, to yourself every day can be one of the best ways to help you combat negative thoughts and regain confidence. Not sure where to start?

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...