The pull of memories and places can entrap us. Learn how a New Yorker found herself "trapped" in Dakar, Senegal, ever since ...

Pornographic pursuits are sometimes described as seeking behaviors, for when individuals attempt to sexually turn themselves ...

TMS has been approved for treating clinical depression in adults since 2008. Recent effectiveness data with adolescents shows ...

The power of “right now” lies in its ability to shift your mindset. It removes the weight of hopelessness and reminds you ...

Rachel dreamed that she needed to fetch the key to her house from a neighbor who wasn’t as friendly as she would have liked.

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

Power creates confidence in the ability to attract potential paramours. A perception of high relationship power is linked ...

When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

Everyone procrastinates—yes, even the most driven among us. Whether it’s avoiding a work project, delaying house chores, or ...

The subconscious can be a source of wisdom. Such wisdom can be accessed in many ways, including through dreams, quieting the ...