This online class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide ...
Healthy Holidays Campaign—I will teach a single class from the Healthy Basics Curricula—The Power of Your Plate at Rede Postinho de Saúde. This Non-Profit organization provides health services to the ...
Heart disease is the leading cause of death in people who have diabetes. Fortunately, the same change in diet that has been shown to be so effective in turning diabetes around also helps to protect ...
Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results ...
The relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical ...
Mary is passionate about helping people “live younger, longer” using plant-based nutrition and planned, purposeful exercise. In addition to being a FFL Instructor, Mary is also a certified wellness ...
The Physicians Committee’s Online Food for Life Training Course prepares trainees to deliver the award-winning Food for Life nutrition and cooking classes that were designed by physicians, nurses, and ...
As a child Ali battled weight problems, from overweight to struggles with bulimia, progressing to countless years of dieting as an adult. She could never figure out the puzzle of maintaining a healthy ...