It's tempting to end one year or start the next on a big push in training, but taking on a lighter load could be the smartest ...

A Frenchman who goes by the social media handle Juleskennel completed a swim, bike, and run with Mia, his Belgian Malinois ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...