Bodybuilding legend Dorian Yates discussed the challeneges of traditional bulking and offered his advice to make lean muscle ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Bodybuilder Arnold Schwarzenegger reflected on using mental warfare against Lou Ferrigno and his rivalry with Sylvester ...

Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

Judge Terrick El Guindy recapped the best moments of 2024 and broke down what contests to look out for during the 2025 season.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Bodybuilder Samson Dauda responded to Nick Walker disputing his 2024 Mr. Olympia win, who emphasized that he left the door a ...

Steve Weinberger discussed if the new Fit Model division will affect the Bikini category and Keone Pearson's chances at the ...

Wesley Vissers joined his coach to smash an intense chest and tricep workout nine weeks out from the 2025 Arnold Classic.

Bodybuilding veteran Lee Priest discussed how the 2025 Arnold Classic prize money affected the lineup and Samson Dauda's chances of success.

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...