Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

Judge Terrick El Guindy recapped the best moments of 2024 and broke down what contests to look out for during the 2025 season.

Bodybuilding legend Dorian Yates discussed the challeneges of traditional bulking and offered his advice to make lean muscle ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...