Whether you’re moving into a new home or just rearranging heavy furniture and appliances, you’re probably aware of how handy ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Our "Navigating Aging" columnist sets off on a new phase in life with lessons she’s learned reporting on aging and health.

Germany-based Ghanaian actress Rosemond has opened up about her marital struggles, revealing the harrowing experiences she ...

Some residents at an affordable rental housing complex owned by the City of Albuquerque are being asked to move out due to ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Dogs are natural comedians, and one Husky named Tyson has everyone in stitches thanks to a video of the cute dog trying to ...

Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 calor ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

If you take the spiral staircase down to Geddy Lee’s basement studio in his Toronto home ... their place in the world. divider To understand how Rush were moving forward in 1980, you first have to go ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban ...