Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Saif Ali Khan is advised to rest and avoid the gym. He follows a healthy lifestyle with a protein-rich diet and intermittent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

Cholesterol is of two types, HDL and LDL. LDL cholesterol is bad for your health as it increases the risk of heart disease, ...

Corazon Kwamboka reminded women that there are no shortcuts to achieving a flat tummy. She advised women to be consistent in ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on track after facing severe weight loss?