Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The researchers also observed that the rats exhibited fewer worry-related behaviors when they were given the drug diazepam, ...

A key difference between PPD and postpartum psychosis is that the disturbing thoughts that are a symptom of both cause great anxiety and distress to mothers with PPD, but may not overtly trouble ...

It's a great way to bring mindfulness to anxious moments, both on and off the trail.” Structured exercise for anxiety ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Recently, we used this space to reflect on the great level of political anxiety many Americans are experiencing. We know plenty of our neighbors are feeling it, based on a review of our letters ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

This may have led to a process of anxiety, and anxiety is the great enemy of the footballer." Kylian Mbappe has scored 10 goals in 16 LaLiga matches while also assisting twice. He has been under ...