As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

Writer Miguel Machado shares how growing up financially struggling has impacted his adulthood and even relationships.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

In this special series, guest writer Dr Libby Weaver shares her health insights. We often hear that our thoughts shape our ...

Eva Chan, career expert at Resume Genius, said stress has become more than a personal challenge -- it's now an economic issue ...

The Netflix K-drama 'When the Stars Gossip' might have you asking questions about space travel, microgravity and what it's ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

According to Technology Networks, research already indicates that the sounds of nature "can lower blood pressure, heart, and ...