Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Mohammed Shami has recovered in time for the Champions Trophy 2025, but admitted a fear he had during the process.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Planet Fitness Inc . (NYSE:PLNT) has reached an impressive milestone, with its stock price hitting an all-time high of $107.69. This peak reflects a significant surge in investor confidence, as the ...

Sarah Gillespie from Donegal had to completely change her career after she was injured in a car crash, but she says the ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

The fitness company continues to expand its third-party partnerships as it seeks to strengthen its turnaround momentum under a new CEO.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

Sanju Samson's exclusion from the India squad has raised some eyebrows including that of Lok Sabha MP Shashi Tharoor who ...