Whether you want to hone your baking skills, learn a language, explore your artistic side, plant a garden, or master ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

From blue cheese and frog legs, to learning Latin in French: here’s how I fared being thrown into a French winter with the ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Andrea Graham said she hated the image staring back at her if she dared to brave looking in the mirror and now she's helping ...

A community centre in the heart of Scunthorpe is seeing over 800 people a week through its doors, with regular users ...

Five people form a circle in the middle of the boxing ring, wobbling left and right as they try to stand upright on one leg.

Nowadays, high-tech products also help people stay warm. A leading Chinese sportswear brand has introduced an outdoor jacket with a temperature control system. Featuring a power bank, the jacket's ...

A CHEF who was addicted to takeaways has revealed how she kicked the habit and lost a whopping 12 stone in just nine months. Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, ...