Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

While you cannot reverse time, there are many things that you can do to look and feel younger. Adopting these anti-ageing ...

From CTM routine to sunscreen is a must, check out the Kim Sharma-inspired anti-ageing beauty secrets for women in their 40s.

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.