Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...