Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a ...

Christine McGuinness showed off her jaw-dropping figure in a skintight plunging bodysuit and shorts as she performed a yoga ...

Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The former Corrie actor, 40, has been keeping Instagram followers up to date his opinions on villa shenanigans and has now ...