High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...