1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

"Burning fat can be a real challenge," Donia said. "Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Yoga can be a game-changer in your ... Gradually increase the duration as your core strengthens. This pose stretches the abdominal muscles while burning fat. Lie on your stomach with your palms ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help strengthen and tone the muscles of the upper arms while improving ...

Join Methow Cycle & Sport and Methow Fatbike start the weekly Wednesday night fat bike ride at Pearrygin Lake on Jan ... “Mobility and Recovery for Hockey,” a sport-specific yoga class to support ...