A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Make the Plank Pose part of yoga for obesity management plan, as it strengthens the arms and shoulders while burning fat. The Camel Pose deserves to be part of yoga for obesity management plan, as it ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure ...

certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic ...

While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...