I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my five-minute yoga challenge swoops in.

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Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's resolution is to improve your physical and mental health. Mishler will be ...

Teams from across the Upper Peninsula gathered to perform in the competitive cheer Emerald Invitational. Six teams competed in two divisions. For Division 3, Gladstone took first place with a ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

It's the most JAMmin' weekend in cheer — JAMfest Cheer Super Nationals are coming back to Indianapolis this week for the 2025 event. For more than 20 years, JAMFest has been regarded as one of ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

The to-do: If you’ve been spending your nights tossing and turning, pay attention to your wind down. Specifically, as soon ...