Apple’s high-end earbuds are on sale for just $180 via Amazon. This is the first discount of the new year. This week's best tech deals include a four-pack of Apple AirTags for $70, three months ...

That’s where sleep masks come into play – they provide a simple and effective solution to help you achieve the sleep you need. Sleep masks are designed to block out light and create a dark ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Intricate linen masks were central to theater performances in ancient Greece. Credit: Carole Raddato, CC BY-SA 2.0 One of the most enduring art forms from ancient Greece is that of theater. Greek ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

Creating a calming bedtime ritual, such as reading a book or dimming the lights, can also be beneficial, Childs said.If background noise is necessary, Childs suggests using a sleep mask to block ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change. I’m a side sleeper, which means traditional sleep masks, though helpful for blocking ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during travel times. It's a little pricey at $298, but when CNET tested the ...