It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

We've all been there -- the relentless tossing and turning and the endless ticking of the clock as sleep eludes us in the darkest hours of night. The American Academy of Sleep Medicine recommends ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

Creating a calming bedtime ritual, such as reading a book or dimming the lights, can also be beneficial, Childs said.If background noise is necessary, Childs suggests using a sleep mask to block ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change. I’m a side sleeper, which means traditional sleep masks, though helpful for blocking ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

Learn more› Published December 23, 2024 This year at Wirecutter, we’ve been busier ... rotary graters, and face masks. Our kitchen experts taste-tested butters, American cheese, and ketchup.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

The best LED face masks are well designed, feature an effective number of LED bulbs and make it easy to complement a tailored skincare routine when used properly and consistently. After ...