Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?