I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Should you swap your morning cappuccino for a mushroom macchiato? Here’s everything you need to know, plus the best brands to ...

For this, many things are used, from Amla to Ashwagandha and from turmeric to cinnamon. Let us know which are the Ayurvedic herbs that prove helpful in preventing cancer and what are their benefits.

Developed by a collaborative team of health professionals, nutritionists, and men’s wellness advocates, ProstaVive unites the ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Some claim that the herb ashwagandha can naturally increase thyroid function ... Beyond its use in aromatherapy, essential oils do not have enough medical research supporting them in treating ...