Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is ready to explode the next time their roommate ...

In 1942, the Nazi apparatchik Otto Dietrich sniffed, “America never contributed anything to world civilization but chewing ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.