The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Find out the best skin care products and advice for healthy, clear skin in the year 2025. Get insights regarding diet and the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.