The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

The Wattbike Proton smart bike is reasonably priced, durable and widely adjustable, making it a great option for families and house shares. However, it is also stripped of the Peloton-style "fun" ...

The Secret Lives of Mormon Wives star Taylor Frankie Paul offered insight into her workout routine — or lack thereof — ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...