Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Oatmeal is a warm, comforting dish that can be combined with fruits ... While antioxidants do not directly promote weight ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Methotrexate can cause weight gain in some people. A disease-modifying antirheumatic drug (DMARD) used to treat rheumatoid arthritis, methotrexate tends to cause gradual and modest weight gain.

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

Oatmeal can be enjoyed hot or cold. You can cook a batch in the crockpot or mix ... Research shows that snacking between ...

Weight gain and fatigue are common issues that many people experience. These symptoms are often natural consequences of dealing with everyday stressors and a lack of sleep. However, unexplained weight ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...