If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Woman with Rapunzel-style locks gets world record for longest hair donation 36-year-old self-made millionaire: This is 'my No ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Raising the threshold of eligibility for schools to receive the Community Eligibility Provision could save the government $3 ...

The cost of food increases almost weekly, and employees and homeowners with Tahlequah Area Habitat for Humanity had the opportunity to learn about ways to budget during a recent "Grocery ...

School can be a slog for some students. Between their studies and extracurricular activities, it’s where many spend the majority of their days.

I've recently had to increase my family's food budget due to groceries being even more expensive these days. But here's how I ...

If you are following our exercise plan (see ... and other activity in your week, you will benefit from focusing on getting good quality protein-rich foods in your meals. Cutting down on alcohol ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

This is a time for introspection and planning ... and maintain a balanced diet to support your overall well-being. Positive: Ganesha says This week you will find yourself riding on the waves ...