Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Unless you’re rolling in cash, opening your bank or credit card statements can feel like an exercise in humiliation. Every ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Jackson Healing Arts Dr. Philip Pappas, D.C. and Cassandra Doss, FNP-BC, share three practices to implement into your ...

I've been working from home since long before it became the norm. And my "office" has evolved from a spindled-back chair at ...

Taking a break from the daily hustle and bustle is essential for your mind to relax and rejuvenate, which is why we’ve ...