Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

It’s estimated that the organization, via partnerships with hospitals and artists, has touched the lives of 1,000,000 ...

A total of 414 drivers were arrested for driving at high speed and 5 amongst them were driving at excessive speeds of between 200km/h to well above 240km/h. The highest speedster was arrested in ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...