But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

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Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

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Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Bad news: this strain is more capable of causing disease and replicates better in the brain. Good news: ... Researchers Identify Three Psychological Profiles That Could Determine the Evolution of ...