For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Or in this case, a vegetable. That’s right ... instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More ...

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

Thus, a diet high in foods that increase uric acid levels may let uric acid accumulate, increasing the chance of a gout attack. Some vegetables, legumes, and beans also contain purines.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...