Franchisee Radhika Trivedi is planning to open studios at the Carytown Exchange shopping center and near Virginia Center ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

I love wearing makeup, but the gym is the one place I’ve never thought to show up with a full face beat. The thought of sweat ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

It used to sell tobacco but it could soon have a much healthier new life helping to stretch, strengthen and tone.